Yoga is for Everybody…

Jessica October 10, 2019 0 comments 0

Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side effects of beginning a yoga practice can include a desire to take better care of one’s self and explore the ethics and traditions behind this ancient practice. Simple, constructive things…

Get to Know Your Chakras at JTB

Jessica October 3, 2019 0 comments 1

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? Maybe you’ve heard mentions of them in yoga. Maybe you’ve heard it in acupuncture, in a crystal shop, or randomly through the grapevine. Maybe you’ve heard of chakras via massage…