Yoga is for Everybody…

Jessica October 10, 2019 0 comments 0

Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side effects of beginning a yoga practice can include a desire to take better care of one’s self and explore the ethics and traditions behind this ancient practice. Simple, constructive things…

Get to Know Your Chakras at JTB

Jessica October 3, 2019 0 comments 1

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? Maybe you’ve heard mentions of them in yoga. Maybe you’ve heard it in acupuncture, in a crystal shop, or randomly through the grapevine. Maybe you’ve heard of chakras via massage…

New Students! Here’s Everything You Need to Know…

Jessica September 15, 2019 0 comments 0

Have you been thinking about trying one of our classes? Did you notice something on our Instagram that lit you up but also seems a little foreign to you? Maybe you’re not sure which class to try first, or even what you need to bring or wear to our classes? I want to answer all your questions about how to…

What Kind of Yoga is YOUR Kind of Yoga?

Jessica September 11, 2019 0 comments 0

Let me explain… Yoga was made for the soul. Yoga was made for the spirit. Yoga was divinely designed to get energy in the body moving around, then open and clear the chakras, and close them back up again so that we may come back to love from an elevated vibration. Yoga was made for fun, for fitness, for movement….

Can You do Only One Type of Workout?

Jessica August 28, 2019 0 comments 0

It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to try something else… You may have Suryanamaskar A and B totally down and cling the comfort of that  yoga class… You may even feel like you’ve found what many refer…

Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.

Jessica July 26, 2019 0 comments 5

“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga.  It is not, nor should it be, exclusive to yoga, and can be applied to our entire lives.  When done properly, our health journeys are not simply for the pursuit…

New Services: CranioSacral Therapy and SomatoEmotional Release Now at JTB

Jessica January 2, 2019 0 comments 4

As an advocate of mind-body health and a firm believer in the mind-body connection, I am so thrilled to (re)introduce to you all, Joelle Szlosek. Joelle and I were in massage school together, and have both become specialists in different areas of bodywork. Joelle has done extensive study in energy work, numerology, CranioSacral Therapy and SomatoEmotional Release. Not sure what…

New Levels of Membership for the New Year!

Jessica December 26, 2018 0 comments 5

Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we slip into the cool, dark New England winter. As we regroup over the next week and assess our goals for the new year, you might be thinking about what…

Three Reasons to Take a Barre Class

Jessica November 5, 2018 0 comments 0

You might think it’s just another dance class, but it’s not. While barre classes incorporate some ballet moves and lingo, there are many more elements than just plies and pirouettes. The rhythmic pulsing, the energy from the instructor, and the variety of creative moves designed to sculpt your body from head to toe will leave you feeling completely satisfied with…