Yoga Studio

Yoga is an invitation to explore life from a new perspective. Every time we come to the mat, it represents a fresh start. Every time we move into a shape, it’s an opportunity to see things differently. We stretch and strengthen both our physical and energetic bodies. 

We offer classes for every level of yoga. Whether you’re just starting out or are an advanced practitioner, flexibility training can help improve your daily life. We treat yoga as a practice, not a perfect… An opportunity for self-exploration in the body, mind, and emotions every time you hit the mat!

If you are brand new to yoga or JTB we have a “Where do I start” section that you may find helpful. Learn more here!

The Benefits Of Yoga

The relaxation techniques, breathing exercises, stretches, and poses (or asana) of yoga can help lessen chronic pain, such as lower back pain, arthritis, and headaches. Practicing yoga can also help lower blood pressure, reduce insomnia, increase flexibility and strength, and improve metabolism.

In addition to the physical benefits, yoga has the ability to help manage stress and the devastating effects it can have on the body and mind. Yoga can help you clear your mind and reach a more positive outlook on life. There are many reasons that yoga has existed as a practice for thousands of years- join us to see what resonates with you and the powerful transformations that yoga can elicit in your own life!

Where Do I Get Started?

Yoga For Beginners

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look vibrant, and feel great. But, if you’re new to yoga, it can be hard to know where to start. Don’t let yourself be intimidated: our instructors are here to guide you. They will help you to modify the asanas- or poses- to ensure a safe yet effective experience.

We offer a wide variety of classes from gentle to intense and first-time beginners are welcome in all classes! If you’re new to our studio please arrive 10 minutes early to class and remember to wear comfortable clothing that is not too baggy.

Check out our schedule below for a suitable beginner class- We suggest classes like Soul Flow, Gentle Restorative Yoga by Candlelight, or Yin Yoga if you want to ease into a new practice or are getting back to your mat after some time off. We are offering a 4 week Beginner Yoga Course starting October 6 at 6:00 pm. if you’d like more info, call or text 508-341-4913. We also offer private sessions with our exceptional instructors for beginners, those working on something specific, private parties, or if you simply prefer the individual attention- contact us (link) to schedule your private yoga class today!

Book A Class Now

  • NEW STUDENTS
  • $35

  • One Week of Unlimited Classes
  • Purchase New Student Trial
  • STUDIO DROP-IN
  • $20

  • Drop-In & Join Us
  • Purchase Virtual Drop-In
  • 5 CLASS PASS
  • $95

  • Drop-In & Join us
  • Purchase 5 Class Pass
  • MONTHLY UNLIMITED AUTOPAY MEMBERSHIP
  • $129

    per month
  • 6 month commitment required
  • Purchase Unlimited Autopay Membership

Take What You Need!

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ABOUT US

At JTB Studios, you can expect exceptional service and an unmatched experience in our unique destination. All of our team members are professionally trained and licensed, and passionate about what they do. We love empowering you to look and feel your absolute best. True beauty comes from within, why not show the world who you really are? Our staff is trained to listen to your needs, offer suggestions using cutting-edge techniques and top-of-the-line products, and execute your perfect experience. Whether you want to get your body moving, enjoy a rejuvenating spa experience, or glam up with some hair, skin, or lash services, rest assured that your happiness is our top priority.

WE’RE OPEN
  • Sunday 8AM to 7PM
  • Monday - Friday 6AM to 9PM
  • Saturday 7AM to 3PM
CONTACT US

Fitness/Yoga/Massage:
19 Depot Street,
Uxbridge, MA 01569

Salon/Skincare/Massage/Lashes:
27 Mendon Street,
Uxbridge, MA 01569

Phone: 508.341.4913
Email: info@jtbwellness.com

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