The relaxation techniques, breathing exercises, stretches, and poses (or asana) of yoga can help lessen chronic pain, such as lower back pain, arthritis, and headaches. Practicing yoga can also help lower blood pressure, reduce insomnia, increase flexibility and strength, and improve metabolism.
In addition to the physical benefits, yoga has the ability to help manage stress and the devastating effects it can have on the body and mind. Yoga can help you clear your mind and reach a more positive outlook on life. There are many reasons that yoga has existed as a practice for thousands of years- join us to see what resonates with you and the powerful transformations that yoga can elicit in your own life!