Exercise has been touted as a treatment for nearly every illness in life: from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. Exercise releases endorphins, which can help block pain and even bring on feelings of euphoria. It energizes you. It boosts your confidence. It eases anxiety and helps fight insomnia. And of course, it helps you look and feel your best. If you could get through your day in a physically easier way, wouldn’t that be nice? Exercise can do that for you! Increase strength, improve your cardiovascular fitness and life just feels easier!
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.
This class will keep you constantly moving and never bored! High intensity, constantly changing functional fitness including strength training combined with metabolic conditioning. We teach proper form first, from squats, lunges & push ups to core work & ballistic movements. EVERYONE is welcome to join in!
Buti Yoga is a fusion of yoga, plyometrics, and tribal dance set to transform you from the inside out. The name Buti is derived from a Maranthi word which means “the cure to something hidden or kept secret.” Buti utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.
Class packages are interchangeable and can be used for any format (yoga and/or fitness)