Nutrition

Nutrition

Proper nutrition is the cornerstone of wellness and when you eat the right foods, your body just feels better (and looks better too). Sometimes we need a little help eating right, and that is where we come in. Our professional nutrition coaches will help you create a customized meal plan and track your macro nutrients to ensure that you achieve your fitness goals. We believe that transformation comes from the inside out, and it all starts with proper nutrition!

Nutrition Coaching

Our nutrition coaching options will give you the tools you need to successfully meet your fitness goals. We help you track your food, create customized macros (fat, protein, and carbs) for your individual goals, level of fitness, and expectations. You will meet with your coach for a weekly check in meeting, be added to a private Facebook group with other program participants, and will have access to 24/7 support from your coach.

Anyone interested must first have an introductory phone call or consultation with one of our certified nutrition coaches to ensure that you are an appropriate candidate for one of our programs. We will also make recommendations for which level of support you should choose to best set you up for success- 6 weeks or 12 weeks. If you would like more information, please contact us at 508-341-4913 or jessica@jtbwellness.com.