Forget runner’s high, a yogi’s high is what you want. While there’s less discussion about a “high” after gentler forms of exercise like yoga, anyone who has practiced knows it offers a distinct feeling of bliss. Yoga’s immediate benefits include improved posture, blood flow, and concentration, plus, nailing a pose you’ve been working on for months adds a great sense of accomplishment. Practicing yoga releases endorphins, contributing to the post-yoga glow by decreasing pain and increasing elation. With its philosophical roots, flowing movements, supportive student community, and ability to ease our minds and emotions, yoga combines all of these elements to provide an overall sense of well-being.
Class packages are interchangeable and can be used for any format (yoga and/or fitness)