Flow & Restore Yoga Class at JTB Wellness

Flow and Restore Class

We begin with a vigorous Vinyasa flow and seamlessly transition to a restorative practice before floating into your final Savasana. This evening flow allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. Vinyasa Yoga practice is interwoven with wisdom, reflection and music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness.

We are always adding new classes and workshops for all skill levels. Whether your goal is to tone and strengthen your body or simply to reduce stress, we have a class for you.

The Benefits Of Yoga

The relaxation techniques, breathing exercises, stretches and poses of yoga can help lessen chronic pain, such as lower back pain, arthritis, and headaches. Practicing yoga can also help lower blood pressure, reduce insomnia, increase flexibility and strength, and improve metabolism. In addition to the physical benefits, yoga has the ability to help manage stress and the devastating effects it can have on the body and mind. Yoga can help you clear your mind and reach a more positive outlook on life.

Our Yoga Schedule