Whatever your age, injury, or prior yoga experience (if any at all), yoga will benefit your body and mind in ways you never imagined possible! We believe that if you do the best you can – however intense or gentle that may be – you will receive the benefits. We enjoy connecting with our students and listening to their needs to ensure an excellent yoga experience. Our instructors offer tips for our newcomers in each class along with modifications for all levels of practice.
We are always adding new classes and workshops for all skill levels. Whether your goal is to tone and strengthen your body or simply to reduce stress, we have a class for you.
The relaxation techniques, breathing exercises, stretches and poses of yoga can help lessen chronic pain, such as lower back pain, arthritis, and headaches. Practicing yoga can also help lower blood pressure, reduce insomnia, increase flexibility and strength, and improve metabolism. In addition to the physical benefits, yoga has the ability to help manage stress and the devastating effects it can have on the body and mind. Yoga can help you clear your mind and reach a more positive outlook on life.