Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength.
The word Vinyasa means to build upon or link together. Our Vinyasa Yoga classes offer an equal challenge of endurance, flexibility and strength. Vinyasa Yoga allows more time in each pose to truly experience the effects of dynamic alignment and connection to the breath. Vinyasa Yoga practice is interwoven with wisdom, poetry and music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness.
The relaxation techniques, breathing exercises, stretches and poses of yoga can help lessen chronic pain, such as lower back pain, arthritis, and headaches. Practicing yoga can also help lower blood pressure, reduce insomnia, increase flexibility and strength, and improve metabolism. In addition to the physical benefits, yoga has the ability to help manage stress and the devastating effects it can have on the body and mind. Yoga can help you clear your mind and reach a more positive outlook on life.