We specialize in small group fitness, yoga, and massage therapy to help you find your best self. Our mission is to bring health and well-being to you as a radiant manifestation of balance in body, mind and spirit. Our therapies provide nourishment for you as a whole. You are perfect. We are here to remind you how to find that in yourself. Let us help you remember how to let go, revitalize your energy and your mind, raise your vibration, and create a life you love.
Make an impact on your overall health at JTB Wellness. Provide space for your body and mind to reconnect. Let your body heal itself. You’ll sleep better. Stress and anxiety will melt away. Chronic pain will rapidly diminish. Your mood will improve. Your life will improve.
We offer many classes per week online and at our conveniently located and completely remodeled studio in Uxbridge, MA, so there’s always a class for you. Beginners are welcome in all classes. Start with one of our introductory specials and start feeling the benefits today.
From Boot Camp to Buti to Barre, we’ve got the classes you need to keep your body healthy and happy. All skill levels are welcome and we will adjust to make sure you get the most of out of each class. We guarantee you will leave smiling and sweating!
Our bodies are the most important tool we get in this life, one that is often ignored, overlooked, or neglected. Self-care can feel like it’s just a commodity these days- but that’s because we chose to have an embodied experience and now the stress of our daily lives takes us out of our bodies and we live primarily in our heads, running on fumes. When’s the last time you felt good? Does it happen every day? How about every week? It’s time for you to find your thing. What is it that will help you find your joy in this human experience?
We want JTB to feel like the place for you. You don’t have to dress/look/feel/be any certain way when you are here. Our goal is to provide high-quality, effective, safe, non-judgmental, detail-oriented services to every sacred soul who enters this healing space. We respect each other while keeping open minds and open hearts, raising the vibration for the collective consciousness as a whole. We are committed to the transformation of society into one that promotes social justice and freedom from oppression, including but not limited to: racism, sexism, classism, heterosexism, ageism, and ableism. (We welcome your engagement and feedback to help us improve in these areas!) Ready to plug in and be celebrated for exactly who you are? We got you.
I can’t wait to meet you!
At JTB Wellness, we know the journey towards health and wellness is not always as simple as hitting the gym and getting a check-up every now and then. Wellness means balance for both your body and mind. We want to help you look and feel your absolute best. For that reason we have sought out the most talented and knowledgeable massage therapists, fitness instructors, yoga teachers, mindfulness coaches, and nutrition experts to help you reach your goals and reduce your stress. Our yoga classes are lead by experienced, certified teachers who embody yoga on and off the mat and teach with an intimate understanding of the classic yoga texts and various yoga traditions. Our fitness classes are taught by trained and certified professionals who live their art and work hard to help you find your inner strength. Our massage therapists are skilled, knowledgeable, certified and dedicated to helping you manage pain, clear your mind and relax. Join us for a class, or schedule a massage at JTB Wellness today and begin your journey toward wellness!