How Mindfulness Saved My Life—Twice

Jessica December 13, 2017 0 comments 0

I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! The first time was more than ten years ago.  I was in a rocky relationship.  My partner at the time had anger issues and could get pretty aggressive with his…

Introducing Yoga & Bootcamp: JTB’s Power Couple

Jessica December 8, 2017 0 comments 0

Life is short. There is no reason for you to power through a workout that you hate. This is why we have developed our unique business model to address all of your fitness needs. Offering yoga, barre, bootcamp, and Buti yoga, JTB has something for everyone. Or as I like to look at it: EVERYTHING for someone. What do I…

What to Wear (Or Not) During Your Massage

Jessica March 19, 2017 0 comments 0

The most Frequently Asked Question in massage: Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists and bodyworkers will say, “Undress to your level of comfort.” That can be vague and unnerving for someone who is new to massage (or even a seasoned massage veteran!). People new to massage might have no idea…

What You Can’t Get From Massage Tools

Jessica March 18, 2017 0 comments 0

There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, and balls of all kinds. You’ll see ways to use tennis, golf, racquet, and lacrosse balls for massage purposes. These can be great to have at home, at work, or…