Nutrition
When was the last time you felt truly at peace with your relationship to food?
At JTB, our nutrition coaching is all about empowering you to show up as your best self — with kindness and self-compassion leading the way. We don’t believe in fads or quick fixes. Instead, we offer clear tools grounded in honest data, mindful choices, and real accountability to help you build your healthiest, happiest body.
Take Control of Your Nutrition and Transform Your Life
Good nutrition is the foundation of true wellness. When you nourish your body with the right foods, everything feels better. But sometimes, we all need a little guidance to build a healthier relationship with food, and that’s where our team steps in.
Our expert nutrition coaches work with you to rethink food as fuel, helping you reach your fitness and wellness goals with personalized macronutrient plans and a focus on balanced micronutrient intake. We emphasize variety and flexibility — meaning you never have to give up the foods you love or eat anything you dislike.
At JTB, we believe lasting transformation starts from within, and it all begins with nourishing your body the right way.
At JTB, crash diets and extreme restrictions aren’t part of the plan. There’s no “no fat, no carb, starving” here — just real, sustainable life changes. If you choose to work with us, we ask for your trust in the process, because lasting transformation takes time, patience, and commitment. And that’s exactly what we’re here to support.
The Breakdown
We focus on tracking your macros — carbs, fats, and protein — and we’ll guide you every step of the way. You’ll use a food tracking app (we recommend MyFitnessPal Premium) alongside a Google Sheet where you’ll spend a few minutes each day logging your intake. This helps us monitor your daily and weekly progress together.
Our goal is to help you build a loving, sustainable relationship with food—not just become an expert dieter. This journey requires work and commitment, but we won’t hand you rigid meal plans. You get to eat the foods you enjoy, as long as they fit within your personalized macro targets.
It’s a learning process, and it works—every time. At the start, we ask that you weigh and measure all your food to build awareness and accuracy (but don’t worry, that won’t last forever).
What You Get
You’ll receive a customized macronutrient program (carbs, protein, fats) designed to support your goals, lifestyle, and fitness level. Our coaching gives you the tools, structure, and support needed to build healthy habits and see lasting results.
You’ll connect with your coach each week for a personal check-in, and you’ll also have access to your coach throughout the week as questions or challenges arise—because transformation doesn’t always happen on a schedule.
While optional, you’ll also be invited to join a private online community space for extra encouragement, shared resources, and support from others in the program.
Hear From Our Clients
When I had my last physical my doctor was concerned with my lipid panel and wanted to put me on medication right away. I had success in the past lowering my A1C with assistance from JTB’s nutrition coaching program and I knew I could do it again. I asked if I could have 12 weeks to work on my eating habits and lifestyle changes. My doctor agreed and I enrolled with one of the JTB coaches. The results are in and I was able to lower my numbers by 50+ points — no medication for me!
Let’s Get Started…
If you’re feeling the pull to transform your relationship with food—do it! Once you purchase your coaching package, a JTB nutrition coach will reach out to review your goals, current habits, and lifestyle to make sure this program is the right fit for you. (Spoiler: It almost always is.)
First-timers must commit to a 12-week session. We don’t offer shorter rounds for new clients because real change takes time—and we want to set you up for success. You won’t regret it. We’ve got your back every step of the way.