Class Descriptions

From gentle movement to full-body burnouts, we offer a wide variety of classes to meet you where you are — and support where you’re headed. First-time beginners are welcome in every class, and all fitness levels are encouraged to explore.

Whether you’re craving stillness, sweat, strength, or stretch — we’ve got something for you.

🌀 Curious about workshops and specialty classes? Click here to explore!

🌟 Thinking about membership? Become a member here.

👇 Read about each class below, view the schedule, and reserve your spot!