New to JTB? Welcome!
Start Here
We’ve all been there—ready to dive into something new, but unsure where to begin. At JTB, we want you to feel confident and excited about taking that first step. This is more than just a place to move your body—it’s a community that sees you, supports you, and grows with you.
Here, you’ll find everything from yoga and fitness classes to workshops, personal training, Yoga Teacher Training, nutrition coaching, retreats, massage therapy, and curated retail offerings. But most importantly, you’ll discover the heart of JTB: a warm, inclusive, and welcoming community that’s been walking the wellness path together for over 13 years.
This is where you find your thing. This is where you find your people.
Welcome to the #JTBFamily.
You’ll find all the answers to your questions about how to get started at JTB below. Be sure to also check out our FAQs page.
We’re so glad that you’re here.
Try A Fitness or Yoga Class
Find Your Thing ✨
We’re here to help you fall in love with movement—not just for your physical health, but for your peace of mind, your emotional clarity, and your soul. When you find a way to move that feels good, everything else starts to shift. You begin to breathe deeper. Sleep better. Smile more. A regular movement practice can change your life—and we’re here to help you start.
Our New Student Special makes it easy to explore everything we offer. Try out different classes, meet our amazing instructors, and when you’re ready, become a member and really plug in.
✨ What class do I start with?
Every single class at JTB welcomes beginners, and every instructor offers options for all levels. We will meet you exactly where you are. The best place to start? Anywhere that lights you up.
Check out our class descriptions and schedule to find what speaks to you, or try this gentle path in:
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Start with: Elevate, Flow & Restore, or Gentle Yoga
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Then explore: Barre, Mat Pilates, or Pilates Fusion
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When you’re ready for more: Strength, Tabata, Functional Fitness Fusion, Cardio Kickboxing, Power Yoga, or Balanced Flow
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Want to sweat and smile? Try 305 or Buti Yoga for a fun, dance-inspired workout
Don’t let the names intimidate you. You don’t have to be flexible for yoga. No ballet experience required for barre. No reformers in our Pilates classes. Strength, Tabata, and 305 might sound intense—but they’re some of the easiest to scale and customize.
The truth? You’ve got nothing to lose and everything to gain. So… where will you begin?
✨ What do I wear?
Wear something comfortable that allows you to move freely. Think stretchy pants or shorts, and a fitted tee, tank, or sports bra. Loose clothing tends to bunch up—so skip the oversized hoodie for class and save it for your post-sweat glow.
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Yoga (including Buti): barefoot
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Barre + Pilates: barefoot or sticky socks
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Strength, 305, Tabata, Cardio Kick, etc.: clean indoor sneakers
Please bring your workout shoes with you and change into them inside—no outdoor shoes on the studio floor, ever.
✨ What do I bring?
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A yoga mat, if you have one (we’ve got extras + mats for purchase)
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Optional props like blocks, bolsters, straps, or blankets if you prefer your own
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Water bottle, and a good attitude
We’ve got everything you need to feel supported, strong, and successful in every class. Come as you are—with comfy clothes, the right footwear, and an open heart.
Before your first visit, take a peek at our Policies & Etiquette so you feel totally at home.
Special Offer: Give Us A Try
New Students get your first TWO WEEKS of classes for just $49!
Make Massage Part of Your Wellness Ritual
Massage isn’t just a way to relax—it’s a powerful practice that supports your body, mind, and spirit. Regular sessions can reduce stress, relieve chronic tension, improve sleep quality, boost your immune system, and help you recover faster from workouts and daily life.
At JTB, our skilled therapists create a safe, personalized, and restorative experience tailored just for you. Each visit leaves you feeling more balanced, refreshed, and ready to take on the world.
✨ The real benefits come with consistency. Incorporating massage into your routine helps you feel your best every day—not just once in a while. Ready to prioritize yourself? Become a member and enjoy discounted pricing on monthly massage sessions designed to keep you healthy and thriving.
Which Massage is Right for You?
If you’re new to massage, our 75-Minute Therapeutic Massage is an excellent place to start. It blends deep tissue and relaxation techniques customized to your needs at every visit.
For more targeted relief, consider a 90-Minute Therapeutic Massage or add powerful enhancements like Himalayan Salt Stones, massage cupping, or CBD to maximize your healing.
Explore all of our massage offerings to find the perfect fit. When you’re ready to commit to regular self-care, becoming a member is the best way to support your wellness journey.
What to Expect and What to Wear
Your comfort and privacy are our top priorities. Traditionally, massage is done without clothing under the draping to allow the most effective treatment. However, many people choose to keep their underwear on, and we completely respect and understand that there are countless personal reasons for either choice. We won’t ask questions about your clothing decisions — this space is about honoring what feels best for you.
During your session, you’ll always be fully draped with a sheet and blanket—never exposed or chilly. Our therapists work carefully around your clothing and will discuss any modifications needed to ensure your treatment is as effective and comfortable as possible.
Wear whatever makes you feel most comfortable. Whether you prefer to keep clothing on or off, this massage is all about you and what feels right.
Your Time to Relax
This is your moment to let go and be cared for. Show up for yourself, leave stress behind, and let tension melt away. Remember, we have a 24-hour cancellation policy for all appointments.
Need help booking or want to schedule regular sessions with a preferred therapist? Reach out anytime — we’re here to support your wellness every step of the way.
Explore our Nutrition Coaching
Maybe you already have a consistent movement practice, you’re treating yourself to some well-deserved relaxation, and now you want to dive even deeper into your wellness journey. Our nutrition coaching options provide the tools you need to confidently reach your fitness goals. We guide you in tracking your food and create customized macronutrient programs—fat, protein, and carbs—tailored to your individual goals, fitness level, and lifestyle.
✨ How does it work?
After an initial conversation to understand your goals and expectations, your nutrition coach will develop a personalized macro plan just for you. You’ll weigh, count, and log your food daily, then connect with your coach weekly to review your progress. You’ll also have access to a private Facebook group where program participants share advice, motivation, and support.
✨ Do we have scheduled appointments?
We get it—life is busy. That’s why our program is designed to support you without requiring in-person visits. Each week, you’ll receive a personalized video update from your coach, tailored to your progress and goals. This program fits into your life, not the other way around.
✨ Anything else to know?
This isn’t a diet or weight-loss program. We don’t restrict what you eat. Instead, this is about improving your relationship with food and supporting your overall wellness. Our clients have experienced everything from improved health markers to positive changes in energy and body composition. Try our beginner-friendly 12-week nutrition coaching program—you’ll see the difference, and we’re confident you’ll want to become a member afterward.
Create an account so you can begin booking classes, services, and receiving our newsletter below!Create Your Account Below
At JTB, we promise that…
✨You will feel better than when you came in
✨We will create a safe, healing space for you
✨You will be welcomed as you are
Hear From Our Clients
I love JTB and the amazing community that comes with everything offered! From the variety of group fitness classes and wellness services there’s something for everyone. Jess and team have created a welcoming space for all that you’ll want to keep coming back to!