Three Reasons to Take a Barre Class
You might think it’s just another dance class, but it’s not. While barre classes incorporate some ballet moves and lingo, there are many more elements than just plies and pirouettes. […]
How Mindfulness Saved My Life—Twice
I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! […]
Introducing Yoga & Bootcamp: JTB’s Power Couple
Life is short. There is no reason for you to power through a workout that you hate. This is why we have developed our unique business model to address all […]
What to Wear (Or Not) During Your Massage
The most Frequently Asked Question in massage: Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists and bodyworkers will say, “Undress to your […]
What You Can’t Get From Massage Tools
There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, […]