Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.

Jessica July 26, 2019 0 comments 5

“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga.  It is not, nor should it be, exclusive to yoga, and can be applied to our entire lives.  When done properly, our health journeys are not simply for the pursuit…

New Services: CranioSacral Therapy and SomatoEmotional Release Now at JTB

Jessica January 2, 2019 0 comments 4

As an advocate of mind-body health and a firm believer in the mind-body connection, I am so thrilled to (re)introduce to you all, Joelle Szlosek. Joelle and I were in massage school together, and have both become specialists in different areas of bodywork. Joelle has done extensive study in energy work, numerology, CranioSacral Therapy and SomatoEmotional Release. Not sure what…

How Mindfulness Saved My Life—Twice

Jessica December 13, 2017 0 comments 1

I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! The first time was more than ten years ago.  I was in a rocky relationship.  My partner at the time had anger issues and could get pretty aggressive with his…