Take Action: 3 Ways to Improve Your Life Right Now
I’ve been thinking about how we can find resilience when we’re tired. (You can even check out my Instagram story today for a desperate, teary plea for help with this […]
How to set up an Efficient At Home Practice
Once COVID-19 really began to spread, our lives flipped upside-down instantly. The point of this blog post is to reiterate that you are worth the love, attention, and alone-time that […]
Get to Know Your Chakras at JTB
Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? […]
New Students! Here’s Everything You Need to Know…
Have you been thinking about trying one of our classes? Did you notice something on our Instagram that lit you up but also seems a little foreign to you? Maybe […]
What Kind of Yoga is YOUR Kind of Yoga?
Let me explain… Yoga was made for the soul. Yoga was made for the spirit. Yoga was divinely designed to get energy in the body moving around, then open and […]
Can You do Only One Type of Workout?
It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to […]
Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.
“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga. […]
New Services: CranioSacral Therapy and SomatoEmotional Release Now at JTB
As an advocate of mind-body health and a firm believer in the mind-body connection, I am so thrilled to (re)introduce to you all, Joelle Szlosek. Joelle and I were in […]
New Levels of Membership for the New Year!
Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we […]
Holiday Deals
We’ve got what you need for the holidays! Starting BLACK FRIDAY through CHRISTMAS EVE: Buy $150 gift card, get $25 free (limit 3 per person in store and online) Please […]