Get to Know Your Chakras at JTB
Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? […]
New Students! Here’s Everything You Need to Know…
Have you been thinking about trying one of our classes? Did you notice something on our Instagram that lit you up but also seems a little foreign to you? Maybe […]
What Kind of Yoga is YOUR Kind of Yoga?
Let me explain… Yoga was made for the soul. Yoga was made for the spirit. Yoga was divinely designed to get energy in the body moving around, then open and […]
Can You do Only One Type of Workout?
It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to […]
Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.
“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga. […]
New Services: CranioSacral Therapy and SomatoEmotional Release Now at JTB
As an advocate of mind-body health and a firm believer in the mind-body connection, I am so thrilled to (re)introduce to you all, Joelle Szlosek. Joelle and I were in […]
New Levels of Membership for the New Year!
Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we […]
Holiday Deals
We’ve got what you need for the holidays! Starting BLACK FRIDAY through CHRISTMAS EVE: Buy $150 gift card, get $25 free (limit 3 per person in store and online) Please […]
Three Reasons to Take a Barre Class
You might think it’s just another dance class, but it’s not. While barre classes incorporate some ballet moves and lingo, there are many more elements than just plies and pirouettes. […]
How Mindfulness Saved My Life—Twice
I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! […]