The holidays are here, and we’re bringing you exclusive Black Friday/Small Business Saturday deals to help you focus on your health and wellness goals in the new year. Whether you’re […]
The Root Chakra, or Muladhara in Sanskrit, is the first of the seven main chakras, lying at the base of the spine. It’s associated with our sense of safety, security, […]
Hey, fam! With Thanksgiving just around the corner, we wanted to take a moment to pause and reflect on gratitude. Recently, we asked our community, “What are you thankful for?” […]
In the practice of yoga and energy healing, chakras represent seven main energy centers within your body. When these centers are balanced, you feel aligned, both physically and emotionally. Here’s […]
As the crispness of fall settles in and the leaves begin to turn, we enter a season marked by cooler temperatures, increased winds, and a general shift toward dryness. In […]
At JTB, we believe that wellness is a journey—a balance of mind, body, and spirit. We’re committed to providing more than just a place for exercise or massage – we […]
In today’s fast-paced world, quality sleep is often elusive. Many people struggle with falling asleep or staying asleep, leading to a cycle of fatigue and stress. The good news is […]
Hey there, fellow adventurers on the path to enlightenment! Today, I’m going to let you in on a little secret: I used to think chanting was totally weird. Yep, you […]
In a world where wellness trends seem to evolve faster than we can keep up, one might wonder if traditional services like massage still hold relevance. With an array of […]
As we stand on the cusp of a new year, it’s the perfect time to reflect on the past and set intentions for the future. Amidst the resolutions and aspirations, […]
