🎉 JTB’s Birthday Celebration: Thirteen & Thankful! 🎉
We’re turning 13, and we want to celebrate with YOU — our amazing community! From June 1 through June 30, 2025, we’ve got a whole month of special offers, events, […]
Holiday Wellness Promos: Kickstart Your 2025 with Savings and Self-Care!
The holidays are here, and we’re bringing you exclusive Black Friday/Small Business Saturday deals to help you focus on your health and wellness goals in the new year. Whether you’re […]
Understanding the Root Chakra: Building a Foundation of Stability
The Root Chakra, or Muladhara in Sanskrit, is the first of the seven main chakras, lying at the base of the spine. It’s associated with our sense of safety, security, […]
What We’re Thankful For: A Thanksgiving Reflection from the JTB Fam
Hey, fam! With Thanksgiving just around the corner, we wanted to take a moment to pause and reflect on gratitude. Recently, we asked our community, “What are you thankful for?” […]
The Chakra System: A Guide to Your Energy Centers
In the practice of yoga and energy healing, chakras represent seven main energy centers within your body. When these centers are balanced, you feel aligned, both physically and emotionally. Here’s […]
Balancing Vata in the Fall: Ayurvedic Tips for Staying Grounded and Warm
As the crispness of fall settles in and the leaves begin to turn, we enter a season marked by cooler temperatures, increased winds, and a general shift toward dryness. In […]
JTB’s Holistic Approach to Balance and Wellness through Ayurveda
At JTB, we believe that wellness is a journey—a balance of mind, body, and spirit. We’re committed to providing more than just a place for exercise or massage – we […]
Unlock the Power of Yoga for a Better Night’s Sleep
In today’s fast-paced world, quality sleep is often elusive. Many people struggle with falling asleep or staying asleep, leading to a cycle of fatigue and stress. The good news is […]
From Skeptic to Chanting Convert: Embracing the Magic of Mantras
Hey there, fellow adventurers on the path to enlightenment! Today, I’m going to let you in on a little secret: I used to think chanting was totally weird. Yep, you […]
The Timeless Embrace of Massage in a Modern Wellness World
In a world where wellness trends seem to evolve faster than we can keep up, one might wonder if traditional services like massage still hold relevance. With an array of […]