Yoga is for Everybody…

Jessica October 10, 2019 0 comments 0

Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side effects of beginning a yoga practice can include a desire to take better care of one’s self and explore the ethics and traditions behind this ancient practice. Simple, constructive things…

Get to Know Your Chakras at JTB

Jessica October 3, 2019 0 comments 1

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? Maybe you’ve heard mentions of them in yoga. Maybe you’ve heard it in acupuncture, in a crystal shop, or randomly through the grapevine. Maybe you’ve heard of chakras via massage…

What Kind of Yoga is YOUR Kind of Yoga?

Jessica September 11, 2019 0 comments 0

Let me explain… Yoga was made for the soul. Yoga was made for the spirit. Yoga was divinely designed to get energy in the body moving around, then open and clear the chakras, and close them back up again so that we may come back to love from an elevated vibration. Yoga was made for fun, for fitness, for movement….

Can You do Only One Type of Workout?

Jessica August 28, 2019 0 comments 0

It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to try something else… You may have Suryanamaskar A and B totally down and cling the comfort of that  yoga class… You may even feel like you’ve found what many refer…