Yoga is for Everybody…

Jessica October 10, 2019 0 comments 0

Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side effects of beginning a yoga practice can include a desire to take better care of one’s self and explore the ethics and traditions behind this ancient practice. Simple, constructive things…

Get to Know Your Chakras at JTB

Jessica October 3, 2019 0 comments 1

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? Maybe you’ve heard mentions of them in yoga. Maybe you’ve heard it in acupuncture, in a crystal shop, or randomly through the grapevine. Maybe you’ve heard of chakras via massage…

New Students! Here’s Everything You Need to Know…

Jessica September 15, 2019 0 comments 0

Have you been thinking about trying one of our classes? Did you notice something on our Instagram that lit you up but also seems a little foreign to you? Maybe you’re not sure which class to try first, or even what you need to bring or wear to our classes? I want to answer all your questions about how to…

Can You do Only One Type of Workout?

Jessica August 28, 2019 0 comments 0

It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to try something else… You may have Suryanamaskar A and B totally down and cling the comfort of that  yoga class… You may even feel like you’ve found what many refer…