Massage - Yoga - Fitness

Get to Know Your Chakras at JTB

Jessica October 3, 2019 0 comments 1

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? Maybe you’ve heard mentions of them in yoga. Maybe you’ve heard it in acupuncture, in a crystal shop, or randomly through the grapevine. Maybe you’ve heard of chakras via massage…

New Levels of Membership for the New Year!

Jessica December 26, 2018 0 comments 5

Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we slip into the cool, dark New England winter. As we regroup over the next week and assess our goals for the new year, you might be thinking about what…

What to Wear (Or Not) During Your Massage

Jessica March 19, 2017 0 comments 0
Massage - Relaxation Massage, Deep Tissue, Pregnancy Massage, Myofascial Release

The most Frequently Asked Question in massage: Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists and bodyworkers will say, “Undress to your level of comfort.” That can be vague and unnerving for someone who is new to massage (or even a seasoned massage veteran!). People new to massage might have no idea…

What You Can’t Get From Massage Tools

Jessica March 18, 2017 0 comments 0

There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, and balls of all kinds. You’ll see ways to use tennis, golf, racquet, and lacrosse balls for massage purposes. These can be great to have at home, at work, or…