I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! The first time was more than ten years ago. I was in a rocky relationship. My partner at the time had anger issues and could get pretty aggressive with his…
How Mindfulness Saved My Life—Twice
December 13, 2017
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