Post Archive by Month: December,2017

How Mindfulness Saved My Life—Twice

Jessica December 13, 2017 0 comments 1

I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! The first time was more than ten years ago.  I was in a rocky relationship.  My partner at the time had anger issues and could get pretty aggressive with his…

Introducing Yoga & Bootcamp: JTB’s Power Couple

Jessica December 8, 2017 0 comments 0

Life is short. There is no reason for you to power through a workout that you hate. This is why we have developed our unique business model to address all of your fitness needs. Offering yoga, barre, bootcamp, and Buti yoga, JTB has something for everyone. Or as I like to look at it: EVERYTHING for someone. What do I…