I Want to Try the Sauna, But What do I DO in There??
We got an infrared sauna! And it is the best. We are obsessed, and we are telling everyone to give it a try! The feedback has been wonderful, and we […]
Yoga is for Everybody…
Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side […]
Spring Class Schedule 2021
Spring is finally here! ???? (almost…) I am so excited for another new season of growth to share with all of you. Speaking of growth, we have some new and […]
Black Friday Starts NOW!
One Month of Unlimited Classes: $100! Month begins on date of your first visit after purchasing. Limit one per person. Get these great deals on our bundled services! (3) 60 […]
Take Action: 3 Ways to Improve Your Life Right Now
I’ve been thinking about how we can find resilience when we’re tired. (You can even check out my Instagram story today for a desperate, teary plea for help with this […]
How to set up an Efficient At Home Practice
Once COVID-19 really began to spread, our lives flipped upside-down instantly. The point of this blog post is to reiterate that you are worth the love, attention, and alone-time that […]
Get to Know Your Chakras at JTB
Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? […]
New Students! Here’s Everything You Need to Know…
Have you been thinking about trying one of our classes? Did you notice something on our Instagram that lit you up but also seems a little foreign to you? Maybe […]
What Kind of Yoga is YOUR Kind of Yoga?
Let me explain… Yoga was made for the soul. Yoga was made for the spirit. Yoga was divinely designed to get energy in the body moving around, then open and […]
Can You do Only One Type of Workout?
It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to […]