Balancing Vata in the Fall: Ayurvedic Tips for Staying Grounded and Warm
As the crispness of fall settles in and the leaves begin to turn, we enter a season marked by cooler temperatures, increased winds, and a general shift toward dryness. In […]
JTB’s Holistic Approach to Balance and Wellness through Ayurveda
At JTB, we believe that wellness is a journey—a balance of mind, body, and spirit. We’re committed to providing more than just a place for exercise or massage – we […]
Unlock the Power of Yoga for a Better Night’s Sleep
In today’s fast-paced world, quality sleep is often elusive. Many people struggle with falling asleep or staying asleep, leading to a cycle of fatigue and stress. The good news is […]
From Skeptic to Chanting Convert: Embracing the Magic of Mantras
Hey there, fellow adventurers on the path to enlightenment! Today, I’m going to let you in on a little secret: I used to think chanting was totally weird. Yep, you […]
The Timeless Embrace of Massage in a Modern Wellness World
In a world where wellness trends seem to evolve faster than we can keep up, one might wonder if traditional services like massage still hold relevance. With an array of […]
Embracing the New Year: A Guide to Prioritizing Self-Care
As we stand on the cusp of a new year, it’s the perfect time to reflect on the past and set intentions for the future. Amidst the resolutions and aspirations, […]
I Want to Try the Sauna, But What do I DO in There??
We got an infrared sauna! And it is the best. We are obsessed, and we are telling everyone to give it a try! The feedback has been wonderful, and we […]
Yoga is for Everybody…
Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side […]
Spring Class Schedule 2021
Spring is finally here! ???? (almost…) I am so excited for another new season of growth to share with all of you. Speaking of growth, we have some new and […]
Black Friday Starts NOW!
One Month of Unlimited Classes: $100! Month begins on date of your first visit after purchasing. Limit one per person. Get these great deals on our bundled services! (3) 60 […]