Spring is finally here! ???? (almost…)

I am so excited for another new season of growth to share with all of you. Speaking of growth, we have some new and exciting schedule changes for barre, yoga, and fitness classes in April! If you want to sign up for any of our classes, you can do so here. You can sign up for classes up to two weeks in advance. The guidelines are always changing, but currently we can have 11 students in most of our classes in studio, and we will continue to offer most classes virtually as well. When signing up, be sure to select the appropriate option- whether in studio or virtual- so you can be sure to get the link or have a spot in studio if that’s what you’re opting for!

Interested in membership? Here’s a direct link to explore those options.

Wanna know what we’ve got coming in April? Check it out!


9:00-10:00 am Easy Like Sunday Morning Yoga with Demitria

6:00-7:00 pm The Chill Zone with Gina


6:00-6:30 am Mercy with Tricia

9:00-9:45 am  Strength with Jackie

4:00-4:45 pm 305 with Jess

5:30-6:15 pm Strength with Jackie

7:00-8:00 pm Yin Yoga with Sandy


8:30-9:15 JTB Barre with Jess

5-5:45 pm Barreflow with Nicole

6:00-6:40 pm 305 with Jackie

7:00-8:00 pm Buti Yoga with Jess


6:00-6:45 am Butts + Guts with Jackie

6:00-7:00 pm Fire Flow with Jess


7:00-7:45 am HIIT with Jackie

8:30-9:15 am HIIT with Jackie

6:00-6:45 pm Barreflow with Nicole


9:00-10:00 am Soul Flow with Gina


7:00-7:40 am 305 with Jackie

8:00-9:00 am Fire Flow with Gina

10:00-11:00 am Soul Flow with Sandy

I will also be adding some pop ups and workshops on Wednesdays at 9 am and 7:30 pm, Friday evenings, and Saturdays at 11:30 am and in the evenings (if you’re feeling feisty). Looking forward to flowing, shaking and grooving with you in the coming months. Stay tuned for information regarding outdoor classes as well!