at home workout

How to set up an Efficient At Home Practice

Jessica March 18, 2020 0 comments 0

Once COVID-19 really began to spread, our lives flipped upside-down instantly. The point of this blog post is to reiterate that you are worth the love, attention, and alone-time that you might be sacrificing right now. Hopefully, it will also provide you the tools and some guidance on how to give yourself that consistency in your routine; as now, more…