Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.

Jessica July 26, 2019 0 comments 5

“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga.  It is not, nor should it be, exclusive to yoga, and can be applied to our entire lives.  When done properly, our health journeys are not simply for the pursuit…

Three Reasons to Take a Barre Class

Jessica November 5, 2018 0 comments 0

You might think it’s just another dance class, but it’s not. While barre classes incorporate some ballet moves and lingo, there are many more elements than just plies and pirouettes. The rhythmic pulsing, the energy from the instructor, and the variety of creative moves designed to sculpt your body from head to toe will leave you feeling completely satisfied with…