Can You do Only One Type of Workout?
It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to […]
Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.
“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga. […]
New Services: CranioSacral Therapy and SomatoEmotional Release Now at JTB
As an advocate of mind-body health and a firm believer in the mind-body connection, I am so thrilled to (re)introduce to you all, Joelle Szlosek. Joelle and I were in […]
New Levels of Membership for the New Year!
Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we […]
Holiday Deals
We’ve got what you need for the holidays! Starting BLACK FRIDAY through CHRISTMAS EVE: Buy $150 gift card, get $25 free (limit 3 per person in store and online) Please […]
Three Reasons to Take a Barre Class
You might think it’s just another dance class, but it’s not. While barre classes incorporate some ballet moves and lingo, there are many more elements than just plies and pirouettes. […]
How Mindfulness Saved My Life—Twice
I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! […]
Introducing Yoga & Bootcamp: JTB’s Power Couple
Life is short. There is no reason for you to power through a workout that you hate. This is why we have developed our unique business model to address all […]
What to Wear (Or Not) During Your Massage
The most Frequently Asked Question in massage: Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists and bodyworkers will say, “Undress to your […]
What You Can’t Get From Massage Tools
There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, […]