“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga. […]
As an advocate of mind-body health and a firm believer in the mind-body connection, I am so thrilled to (re)introduce to you all, Joelle Szlosek. Joelle and I were in […]
Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we […]
We’ve got what you need for the holidays! Starting BLACK FRIDAY through CHRISTMAS EVE: Buy $150 gift card, get $25 free (limit 3 per person in store and online) Please […]
You might think it’s just another dance class, but it’s not. While barre classes incorporate some ballet moves and lingo, there are many more elements than just plies and pirouettes. […]
I’m Kris Picard and I teach a multi-week mindfulness course at JTB Wellness. I’m writing to share my story about how mindfulness literally saved my life, on two different occasions! […]
Life is short. There is no reason for you to power through a workout that you hate. This is why we have developed our unique business model to address all […]
The most Frequently Asked Question in massage: Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists and bodyworkers will say, “Undress to your […]
There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, […]