Yoga is for Everybody…

Jessica October 10, 2019 0 comments 0

Yoga is for everybody. Every gender. Every race. Every color, creed, belief, and background. When yoga is practiced in a loving, accepting space, it promotes a sense of well-being. Side effects of beginning a yoga practice can include a desire to take better care of one’s self and explore the ethics and traditions behind this ancient practice. Simple, constructive things…

Get to Know Your Chakras at JTB

Jessica October 3, 2019 0 comments 1

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. Maybe you’ve heard of the seven chakras, but have you ever related your fitness and wellness routine to the seven chakras? Maybe you’ve heard mentions of them in yoga. Maybe you’ve heard it in acupuncture, in a crystal shop, or randomly through the grapevine. Maybe you’ve heard of chakras via massage…

New Students! Here’s Everything You Need to Know…

Jessica September 15, 2019 0 comments 0

Have you been thinking about trying one of our classes? Did you notice something on our Instagram that lit you up but also seems a little foreign to you? Maybe you’re not sure which class to try first, or even what you need to bring or wear to our classes? I want to answer all your questions about how to…

What Kind of Yoga is YOUR Kind of Yoga?

Jessica September 11, 2019 0 comments 0

Let me explain… Yoga was made for the soul. Yoga was made for the spirit. Yoga was divinely designed to get energy in the body moving around, then open and clear the chakras, and close them back up again so that we may come back to love from an elevated vibration. Yoga was made for fun, for fitness, for movement….

Can You do Only One Type of Workout?

Jessica August 28, 2019 0 comments 0

It is a very beautiful thing to have found your favorite fitness class… The one. You might be in love with your favorite barre class and maybe a little too intimidated to try something else… You may have Suryanamaskar A and B totally down and cling the comfort of that  yoga class… You may even feel like you’ve found what many refer…

Aparigraha, or Non-Attachment, May Be The Missing Edge in Your Health and Life.

Jessica July 26, 2019 0 comments 5

“In Hinduism, aparigraha is the virtue of non-possessiveness, non-grasping, or non-greediness.” (wikipedia, 2019) Non attachment is one of the yamas, or self-regulating behaviors, that is taught in conjunction with yoga.  It is not, nor should it be, exclusive to yoga, and can be applied to our entire lives.  When done properly, our health journeys are not simply for the pursuit…

New Levels of Membership for the New Year!

Jessica December 26, 2018 0 comments 5

Christmas is over. Maybe you’re buzzing a little from the intake of candy, cakes, and cocktails…. you’re cleaning up paper, decompressing from social obligations, and enjoying some downtime as we slip into the cool, dark New England winter. As we regroup over the next week and assess our goals for the new year, you might be thinking about what…

Holiday Deals

worcesterint November 20, 2018 0 comments 0

We’ve got what you need for the holidays! Starting BLACK FRIDAY through CHRISTMAS EVE: Buy $150 gift card, get $25 free (limit 3 per person in store and online) Please contact us to have your $25 gift card activated. (For you or for someone else!) LINK: Click Here Black Friday through Cyber Monday: Free tank top with any $50 gift card…

Introducing Yoga & Bootcamp: JTB’s Power Couple

Jessica December 8, 2017 0 comments 0

Life is short. There is no reason for you to power through a workout that you hate. This is why we have developed our unique business model to address all of your fitness needs. Offering yoga, barre, bootcamp, and Buti yoga, JTB has something for everyone. Or as I like to look at it: EVERYTHING for someone. What do I…